Daily Calorie Needs

Regardless of your fitness goals- whether you are just taking the first step in your personal journey or you’re seeking to power through a stubborn plateau- Gel-V can fuel your progress safely and effectively. Before the transformation can begin however, it is vital to note baseline figures on which to benchmark progress, providing tangible metrics you can use to assess results at each stage. Accordingly, we empower you with a functional calibrated calculator that computes your ideal caloric intake and macronutrient quota based on individual statistics that are both highly-precise and highly-accurate. Equipped with this information, a perfect meal is then formulated according to nutrient values and portion size tailored to your desired goals.

Answer these ten easy questions

Your results

^* This is scale weight. You may experience fat loss at a faster rate than indicated if you are adding muscle mass simultaneously when supplementing your fat loss program with strength training. In other words, if your specified goal is to "gain muscle, lose fat," then, although your scale weight remains the same, you are likely gaining muscle while losing fat at the same rate; a skin-fold caliper can further distinguish between these results (ie. your body fat percentage) more accurately.

Your personalized meals

DOWNLOAD free Vanna's diet plan from this link.

This meal, generated above, has been custom designed to satisfy your exact goals, as specified, with the correct portion sizes.

Your scale weight can vary wildly from day to day based on a variety of factors, including the amount of sodium you have consumed; thus, it is important not to become discouraged if your weight yoyos. It is scientifically-affirmed that, if you commit to the eating program outlined here, as well as engage in the amount of exercise to which you have pledged, you will reap fat loss benefits!

To effectively measure your progress and curtail any potential errors, take your weight at the same time every day AND measure your body fat. This is especially important if you are weightlifting in addition to losing fat in order to gauge the most accurate snapshot at each interval of your journey.

Why use our calculator to measure progress as opposed to other web-based tools? Because it estimates Basal Metabolic Rate (BMR)- the rate at which your body burns calories when resting- based on lean body mass (not just weight) and an innovative fine-tuned calibration feature that is tailored to your own individual metabolism. This is obviously most accurately measured within a laboratory setting, where professionals calculate the concentration of oxygen and carbon dioxide in your inhalation and exhalation, as well as your exact rate of breathing. This is then used to calculate the rate at which oxygen is being converted into carbon dioxide- or essentially exactly how fast your body is burning calories. Since this process proves to be both inconvenient- and not to mention, expensive- our calculators provide a viable, reasonable alternative right at your fingertips, while approaching the precision obtained professionally.

A Note about Setting the Appropriate Activity Level

Clients frequently need additional guidance when it comes to setting the right activity level. To assist with this step, the chart below provides a detailed interpretation of various activity levels and their associated descriptions to mitigate any confusion:

Multiplier	My Description	Alternative Description
1.2	Desk job with little exercise	Little to no exercise
1.375	1-3 hrs/wk of light exercise	Light exercise (1–3 days per week)
1.55	3-5 hrs/wk of moderate exercise	Moderate exercise (3–5 days per week)
1.725	5-6 hrs/wk of strenuous exercise	Heavy exercise (6–7 days per week)
1.9	7-21 hrs/wk of strenuous exercise/work	Very heavy exercise (twice per day, extra heavy workouts)

As you can readily see by now, chiseling desired muscle definition and sustaining fat loss is all about the dietetic component of your daily regimen. Let Gel-V and our team of nutritional experts provide the much-needed guidance to support your fitness journey while eliminating the guesswork!